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Heart Rate / Calorie statistics today from 50 Minutes of non stop Brazilian Jiu-Jitsu sparring courtesy of @whoop .
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I’ve mentioned this, but my biggest weapon for not gassing out during BJJ is nasal breathing. If you do BJJ or if you do condi

Heart rate sparring statistics courtesy of @whoop . For BJJ athletes, their armband is pretty good and the strap is very very consistent at tracking heart rate, sleep, and the day to day expenditure.
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The armband doesn’t get in the way at all

#blackouttuesday